Crossfit Charlotte-Blog

Jul
02
Hero "The Chief"
By Arcur Ahmad

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Power clean warm up 2x

5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3

Hero WOD "The Chief "

Max rounds in 3 minutes of:

3 Power Cleans, 135#
6 Push-ups
9 Squats

Rest 1-minute.
Repeat for a total of 5 cycles

95# women's wt.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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