Crossfit Charlotte-Blog

Jul
02
Hero "The Chief"
By Arcur Ahmad


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Power clean warm up 2x


5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3


Hero WOD "The Chief "


Max rounds in 3 minutes of:


3 Power Cleans, 135#
6 Push-ups
9 Squats


Rest 1-minute.
Repeat for a total of 5 cycles


95# women's wt.


Stretch/Hydrate



hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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