Crossfit Charlotte-Blog

Jul
04
Hero "Lumberjack 20"
By Arcur Ahmad


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8:30 am class only. Happy 4th of July!


WOD movements



  • Movements of the workout.


Hero WOD "Lumberjack 20"



  • 20 Deadlifts, 275/185#

  • Run 400m

  • 20 Kettlebell swings, 70/53#

  • Run 400m

  • 20 Overhead Squats, 115/75#

  • Run 400m

  • 20 Burpees

  • Run 400m

  • 20 Chest-To-Bar Pull-ups

  • Run 400m

  • 20 Box Jumps, 24/20"

  • Run 400m

  • 20 Dumbbell Squat Cleans, 45/30#

  • Run 400m


Stretch/Hydrate



hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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