Crossfit Charlotte-Blog

Jul
04
Hero "Lumberjack 20"
By Arcur Ahmad

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8:30 am class only. Happy 4th of July!

WOD movements

  • Movements of the workout.

Hero WOD "Lumberjack 20"

  • 20 Deadlifts, 275/185#
  • Run 400m
  • 20 Kettlebell swings, 70/53#
  • Run 400m
  • 20 Overhead Squats, 115/75#
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest-To-Bar Pull-ups
  • Run 400m
  • 20 Box Jumps, 24/20"
  • Run 400m
  • 20 Dumbbell Squat Cleans, 45/30#
  • Run 400m

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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