Crossfit Charlotte-Blog

Jul
03
HERO "Jack"
By Arcur Ahmad


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Dynamic Warm-Up


Get the body moving!
Review WOD movements and find working loads.


Hero WOD "Jack"


20-Minute AMRAP of:


10 Push Press, 115/75 lbs.
10 Kettlebell Swings, 24/16 kg.
10 Box Jumps, 24/20"


OR


Pick your own HERO


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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