Crossfit Charlotte-Blog

Jul
03
HERO "Jack"
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Review WOD movements and find working loads.

Hero WOD "Jack"

20-Minute AMRAP of:

10 Push Press, 115/75 lbs.
10 Kettlebell Swings, 24/16 kg.
10 Box Jumps, 24/20"

OR

Pick your own HERO

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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