Crossfit Charlotte-Blog

May
03
HAM Plan Throwback Pic
By Darell Echivarre

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Left, Co-founder Spencer Hendel.

HAM Plan Today at CrossFit Charlotte

Skill work

Every :90 for 7 rounds

3 Strict shoulder press

5 Ring dips

7 Push-ups

WOD

20 AMRAP

Run 400 meters

20 GHD sit-ups

20 DB thrusters

Cool down stretch

Pigen Rt/Lt

Couch Rt/Lt

Ham Rt/Lt


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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