Crossfit Charlotte-Blog

Sep
16
HAM Plan Suffer on Saturday
By Darell Echivarre

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The HAM Plan Suffer on Saturday partner WOD. Sharing the wok is a common theme on Saturdays. Todays workout starts with a strength movement right into an AMRAP for twenty minutes. Don't let your partner down on this one.

Partner WOD:
20min. AMRAP:
40 Box Jumps (24/20")
40 WallBalls (20/14#)
40 Ring-Dips
*One person moving at a time*


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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