Crossfit Charlotte-Blog

Nov
09
HAM Plan MCI
By Darell Echivarre

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Sample of today's Affiliate HAM Plan.

RX
5 Rounds:
2min. Clock:
Row 200m
10 Sumo Deadlift High Pulls (75/55#)
in remaining time...
AMRAP: Bar Facing Burpee
rest 2min. b/t rounds
RX+
5 Rounds:
2min. Clock:
Row 200m
10 Sumo Deadlift High Pulls (95/65#)
in remaining time...
AMRAP: Bar Facing Burpee
rest 2min. b/t rounds

Contact Coach Andy for information on the HAM Plan.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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