Crossfit Charlotte-Blog

Sep
21
HAM Plan Main WOD
By Darell Echivarre

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This one is called "Stress To The Max" An EMOM with three movements. Each movement is designed to be completed within the minute and have enough rest going into the next. Have fun with this one. Contact Andy for the complete HAM Plan.

"Stressed to the Max"
21min. EMOTM:
1: 15/10 Calorie Row
2: 12 Burpee Over Bar
3: 9 Shoulder-2-Overhead (135/95#)


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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