Crossfit Charlotte-Blog

Sep
21
HAM Plan Main WOD
By Darell Echivarre

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This one is called "Stress To The Max" An EMOM with three movements. Each movement is designed to be completed within the minute and have enough rest going into the next. Have fun with this one. Contact Andy for the complete HAM Plan.

"Stressed to the Max"
21min. EMOTM:
1: 15/10 Calorie Row
2: 12 Burpee Over Bar
3: 9 Shoulder-2-Overhead (135/95#)


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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