Crossfit Charlotte-Blog

Sep
25
HAM Plan Main WOD
By Darell Echivarre

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Tuesday's HAM Plan WOD is a 3 movement chipper. The farmers carry will be a grip killer, but you will not need it on the burpee box overs. Then with what ever you have left hit the assault bike with everything you have!

For Time:
800 meter Farmers carry, 45/30#
50 Burpee Box Jump Overs (24/20")
25 Calorie Bike (Sub Row)


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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