Crossfit Charlotte-Blog

Dec
08
HAM Plan Bench Mark "Filthy 50"
By Darell Echivarre

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For Time

50 Box Jumps, 24/20"

50 Jump Pull-ups

50 KB Swings, 16/12kg

50 Steps Walking Lunge

50 Knees To Elbows

50 Push-press, 45/35 lbs.

50 Hip Extensions

50 Wallball Shots, 20/14 @ 10/9' Target

50 Burpees

50 Double Unders

First Timers

"Dirty Thirty", 30 reps of everything.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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