Crossfit Charlotte-Blog

Oct
15
HAM Plan
By Darell Echivarre

temp-post-image

Boomer and John climb Mt. Everest, 29,029'

HAM Plan main WOD

Complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters, 75/55#
10 Overhead squats, 75/55#
10 SDHP, 75/55#


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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