Crossfit Charlotte-Blog

Jul
11
Girls week "Elizabeth"

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Team 7

Warm-up

get the body moving
squat therapy

Front Squat 3.3.3.3.3

60.65.70.75.80% rep scheme of 1 rep max.

Elizabeth

21-15-9

Clean, 135# / 95#
Ring Dips


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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