Crossfit Charlotte-Blog

Jul
14
Girls week, "Diane" or "Fran" or both
By Darell Echivarre

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Bad asses!

Warm-up

get the body moving

DT 45lbs BB
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks

5 minutes or less

Diane

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Fran

21-15-9
Thrusters, 95# / 65#
Pull-ups


Diane or Fran or do both.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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