Crossfit Charlotte-Blog

Jul
13
Girls week "Annie"
By Darell Echivarre

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Hot Box!

Warm-up

get the body moving

Split Jerk 1.1.1.1.1

75.80.85.90.95+% of one rep max

Annie

50-40-30-20-10
Double-unders
Sit-ups


*2 for 1 single sub


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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