Crossfit Charlotte-Blog

Dec
04
Friday WOD 151204
By Arcur Ahmad


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Strong work Leigh!





Barbell complex Warm Up


With a 45/35 lbs. barbell


20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch


WOD


Complete Seven Rounds Of:


95/65# Power clean, 7 reps
95/65# Thruster, 7 reps
7 Bar facing burpees


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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