Crossfit Charlotte-Blog

Dec
04
Friday WOD 151204
By Arcur Ahmad

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Strong work Leigh!

Barbell complex Warm Up

With a 45/35 lbs. barbell

20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch

WOD

Complete Seven Rounds Of:

95/65# Power clean, 7 reps
95/65# Thruster, 7 reps
7 Bar facing burpees

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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