Crossfit Charlotte-Blog

Nov
26
Friday WOD 151127

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Amazing Day.

Clean and Jerk Warm Up

3 Rounds of, 45/35 lbs. BB

7 Deadlifts
7 Muscle cleans
7 Push jerks
Find working load.

WOD

Run 1 mile
50 Toes to bar
25 Clean and Jerks, 135/95#
Rx+ 155/105#

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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