Crossfit Charlotte-Blog

Nov
19
Friday WOD 151120
By Ken Albert Martinez

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Go Kesha!

WOD movements

WOD

10 Box jumps, 30/24"
10 Chest to bar
20 Kettlebell swings, 24/16
20 Walking lunges, 45/25# plate
30 Toes to bar
30 Overhead squat, 75/55#
40 GHD sit-ups
40 Medball cleans, 20/14#
50 Burpees
50 Double unders

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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