Crossfit Charlotte-Blog

Nov
05
Friday WOD 151106
By Ken Albert Martinez

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Eleanor using her fitness outside the gym.

Bear Complex Warm Up

1 repetition equals:

Power clean
Front squat
Push press
Back squat
Push jerk

3 sets, 5 reps

WOD

5 Rounds of:

15 GHD sit-ups
18 Walking lunges
21 Kettlebell swings, 24/16 kg.
3 Muscle ups
*Sub burpee chest to bar pull-ups for MU

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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