Bonnie getting her sit ups in.
Get the body moving!
Bench Press 184.108.40.206.220.127.116.11.2.2
This is a 10 minute EMOM. 2 reps every minute.
Record heaviest weight
4 Rounds of:
Run 400 meters
*Each round starts every 4 minutes. If you have time left over after burpees, rest!
Modification: run 300 meters if you can not run a 2 minute 400 meter
Record each round for score.