Crossfit Charlotte-Blog

Sep
24
Friday WOD 150925
By Ken Albert Martinez

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Coach A says rest between sets on strength days!

Dynamic Warm-Up

Get the body moving!

Skill EMOM

10 Minute skill EMOM of:

Even: Muscle-ups, 3-5 reps
Odd: 4 Turkish get-ups
Sub wall walks for MU, 3-5 reps

WOD

12 Minute AMRAP of:

5 Front squats, 135/95 lbs.
10 Bar burpees
15 Deadlifts, 135/95 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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