Crossfit Charlotte-Blog

Aug
27
Friday WOD 150828
By Ken Albert Martinez

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Mark makes it look easy.

Dynamic Warm-Up

Get the body moving!

WOD

3 Rounds of:

50 Sit ups
75 Double unders
100' Overhead walking lunge, 45/25 lbs. plate

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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