Crossfit Charlotte-Blog

Aug
13
Friday WOD 150814
By Ken Albert Martinez

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CrossFit Charlotte trainer David Bowman at work.

Barbell Complex 1 warm up

3 Rounds of:

15 Deadlifts
12 Hang power cleans
9 Front squats
6 Push jerks

WOD

10 Muscle-Ups
Run 400 meters
50 Hang power snatch, 75/55 lbs.
Run 800 meters
50 Hang clean and jerks, 75/55 lbs.
Run 400 meters
10 Muscle-Ups


*Sub burped chest to bars for MU

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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