Crossfit Charlotte-Blog

Jul
31
Friday WOD 150731
By Arcur Ahmad

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Is there a resemblance?

Dynamic Warm-Up

Get the body moving!
Review WOD movements

Find working load for shoulder to overhead.

Sandwich

Row 80 Caloies
40 Shoulder to overhead, 135/95 lbs.
80 Deadlifts, 135/95 lbs.
Rx+ 155/105 lbs.

Skill/Strength

30-50 ring dips


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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