Crossfit Charlotte-Blog

Jul
31
Friday WOD 150731
By Arcur Ahmad


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Is there a resemblance?




Dynamic Warm-Up


Get the body moving!
Review WOD movements


Find working load for shoulder to overhead.


Sandwich


Row 80 Caloies
40 Shoulder to overhead, 135/95 lbs.
80 Deadlifts, 135/95 lbs.
Rx+ 155/105 lbs.


Skill/Strength


30-50 ring dips


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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