Crossfit Charlotte-Blog

Jul
17
Friday WOD 150717
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Teach kipping or butterfly pull-ups.

WOD

Complete as many rounds in 20 minutes of:

Run 300 meters
20 Hip extensions
10 Pull-ups
Chest to bar Rx+

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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