Crossfit Charlotte-Blog

Jul
11
Friday WOD 150710
By Arcur Ahmad

DT Warm Up


With a 45/35 lbs. barbell


5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks


WOD


5 Rounds of:


135/95 pound clean and jerk, 6 reps
12 Toes to bar
18 Overhead walking lunges, 45/35 lbs. plate


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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