Crossfit Charlotte-Blog

Sep
03
Friday Bench Mark WOD "Elizabeth"

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265 lbs. Soon close!

Squat cleans Warm Up

5 Deadlifts
5 Jump shrugs
5 Jump shrug elbows
5 Muscle cleans
5 Front squats
5 Squat cleans position 1 (mid thigh)
5 Squat cleans position 2 (below knees)
5 Squat cleans position 3 (mid chin)

"Elizabeth"

21-15-9

Squat Clean, 135# / 95#
Ring Dips

Skill and drill weakness


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Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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