Crossfit Charlotte-Blog

Mar
10
Friday 16.3

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This weight is going up!

Mobility and dynamic warm up

  • Get the body ready!

16.3

Complete as many reps as possible in 7 minutes of:

75/55# Snatch, 10 reps
3 Bar muscle ups


Modifications for MU and weight on snatch.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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