Who does pull-ups on the day they are do? Alissa does!
Warm-up
get the body moving
WOD
3 Rounds
25 toes-to-bars
50 double-unders
10 squat cleans, 135 / 85 lb.
WOD not for time
3 Rounds not for time:
5 Snatch Pulls - heavy
10 Bent over rows - Use Heavy Dumbbells
15 Strict Dips
Power Snatch
10 minute EMOM
