Crossfit Charlotte-Blog

Nov
10
Friday 161111 WOD

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Who does pull-ups on the day they are do? Alissa does!

Warm-up

get the body moving

WOD

3 Rounds

25 toes-to-bars
50 double-unders
10 squat cleans, 135 / 85 lb.

WOD not for time

3 Rounds not for time:

5 Snatch Pulls - heavy
10 Bent over rows - Use Heavy Dumbbells
15 Strict Dips

Power Snatch

10 minute EMOM


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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