Who does pull-ups on the day they are do? Alissa does!
Warm-up
get the body moving
WOD
3 Rounds
25 toes-to-bars
50 double-unders
10 squat cleans, 135 / 85 lb.
WOD not for time
3 Rounds not for time:
5 Snatch Pulls - heavy
10 Bent over rows - Use Heavy Dumbbells
15 Strict Dips
Power Snatch
10 minute EMOM
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
