Crossfit Charlotte-Blog

Nov
03
Friday 161104 WOD
By Darell Echivarre

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Thursday mobility

Warm-up

get the body moving
review movments

WOD

20 Burpees
20 Hang Squat Snatch (95/65#)
20 Chest to bar pull ups
20 Hang Squat Snatch (95/65#)
20 Burpees
RX+
20 Burpees
20 Hang Squat Snatch (115/75#)
10 Bar Muscle-Ups
20 Hang Squat Snatch (115/75#)
20 Burpees

Strength WOD

Snatch 1 (does not have to be squat clean)

Build to a heavy single
*If a PR is possible, GET IT*

Skill WOD

3-5 Rounds:

:30sec. L-Sit (Accumulate)
10 Strict Ring Dips


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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