Crossfit Charlotte-Blog

Oct
27
Friday 161028 WOD
By Darell Echivarre

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ROM WOD

Warm-up

Get the body moving
review hang power clean and push jerks

WOD

5 Rounds for Time:

10 Hang Power Clean (135/95)
10 Push Jerk (135/95)
RX+ 155/115 lbs

15 Minute cap

Mono structure WOD

10 Rounds

150/125 meter row
Rest :30 Min
total time

Skill WOD

Not for time

30 Strict Pul Ups
30 Strict Handstand Push Ups
30 Strict Dips


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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