Crossfit Charlotte-Blog

Oct
20
Friday 161021 WOD

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Active Recovery

Strength WOD

Build to your heaviest set:

2 Front Squats
+
4 Alternating Front Rack Lunges
5 attemps

WOD

3 Rounds:

500m Row
21 Box Jumps (24/20")
12 HSPU
15 minute time cap

Skill WOD

5 min. AMRAP:

Rope Climb (15')
20/12# vest


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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