Crossfit Charlotte-Blog

Oct
13
Friday 161014 WOD

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ROM WOD Thursday

Warm-up

Get the body

Skill warm-up

Run 800m
21 Thrusters (75/55#)
21 L-Pull-Ups

WOD

"75 Alternating Dumbbell Snatches, 45-55/30-40 lbs
RX+ 60-75/45-55 lbs

Can not drop the DB to the ground.
Record your weight

Back Squat 5.5.5.5.5

70-75% 1 rep max


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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