Crossfit Charlotte-Blog

Oct
06
Friday 161007 WOD
By Patricio Manayan

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Nooner studs!

Warm-up

get the body moving then 3 round:

10 pistols
10 Kip swings
15 wall sprints, rt/lt is one

WOD

3 Rounds

Run 800 meters
30 Pull-ups
RX+ 10 Muscle-ups

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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