Crossfit Charlotte-Blog

Sep
29
Friday 160930 WOD
By Patricio Manayan

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Hurts so good

choose either workout

Warm-up

get the body moving
Find deadlift weight

WOD

Five rounds for time of:

5 Deadlifts, 275/185 lbs.
10 Burpees
Can not drop deadlift at any level
RX+ 315/225 lbs.

OR

WOD

Five rounds for time of:

5 Deadlifts, 275/185 lbs.
3 Muscle ups
Can not drop deadlift at any level
RX+ 315/225 lbs.

Skill and drill weakness

work out a weakness the remainder of class


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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