Crossfit Charlotte-Blog

Sep
22
Friday 160923 WOD
By Patricio Manayan

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Team 6

Warm-up

get the body moving
review movements
find clean & jerk working load

WOD

For time

200 double unders

100 Hip extensions
50 Toes to bar
25 Clean and jerks, 135/95 lbs.
RX+ 155/105 lbs.

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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