Crossfit Charlotte-Blog

Aug
25
Friday 160826 WOD
By Patricio Manayan

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Robin HSPU

Warm-up

get the body moving

WOD

4 Rounds

With 35/25 lbs. Dumbbells
200 Meter farmers cary
Push press, 20 reps
Burpee deadlift, 20 reps
RX+ 45/30 lbs

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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