Crossfit Charlotte-Blog

Aug
04
Friday 160805 WOD

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Brett getting some HSPU's

Warm-up

get the body moving

Front Squat 3.3.3.3.3

65.70.75.80.85% 1 rep max

WOD

10 Squat cleans, 135/95 lbs
5 Muscle ups
8 Squat cleans, 135/95 lbs
4 Muscle ups
6 Squat cleans, 135/95 lbs
3 Muscle ups
4 Squat cleans, 135/95 lbs
2 Muscle ups
2 Squat cleans, 135/95 lbs
1 Muscle ups
RX+ 155/105 lbs.


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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