Crossfit Charlotte-Blog

Jul
28
Friday 160729 WOD
By Patricio Manayan

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Say hello to Louis, visiting from France.

Warm-up

get the body moving
review movements

WOD

7 Rounds

7 Hang power cleans, 135/95 lbs
7 Box jumps, 30/24"
7 Chest to bar pull-ups
7 Kettlebell swings, 32/24 kg.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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