Crossfit Charlotte-Blog

Jul
07
Friday 160708 WOD
By Darell Echivarre

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Tires are not just for flipping

Warm-up

Get the body moving
review power cleans

EMOM

Every minute on the minute for 7 minutes
Push-ups
score lowest number accomplished

WOD

Complete as many reps in 12 minutes of:

Row 250/200 meters
5 Power cleans, 155/105 lbs.
RX+ 185/125 lbs.

score 10 reps/round


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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