Crossfit Charlotte-Blog

Jun
23
Friday 160624 WOD

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3-2-1 Go!

Warm-up

  • Get the body moving

Tabata Double Unders

8 Rounds, 20 seconds of work followed by 10 seconds of rest. Score lowest number accomplished.

WOD

4 Rounds of:
10 Shoulder press, 95/65lbs.
10 Toes to bar
3 Rounds of:
15 Push press, 95/65 labs
20 GHD sit-ups
2 Rounds of:
30 Push jerk, 95/65 lbs.
40 Sit-ups
RX+ 115/75 lbs.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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