Crossfit Charlotte-Blog

Jun
16
Friday 160617 WOD
By Darell Echivarre

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The Russian Bear

Kettlebell Warm Up

10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt

WOD

5 Rounds

10 Back squats, 185/125 lbs.
10 KB snatch Rt. 24/16 kg.
7 Burpees
10 KB snatch Lt. 24/16 kg.
7 Burpees

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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