Beaty getting the WOD in before boys weekend at the farm.
Thruster Progression Warm up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
WOD
35 Burpees
Run 400 meters
21 Thrusters, 95/65 lbs.
Run 800 meters
21 Thrusters, 95/65 lbs.
Run 400 meters
35 Burpees
Stretch/Hydrate
