Crossfit Charlotte-Blog

May
12
Friday 160613 WOD
By Darell Echivarre

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Beaty getting the WOD in before boys weekend at the farm.

Thruster Progression Warm up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load

WOD

35 Burpees
Run 400 meters
21 Thrusters, 95/65 lbs.
Run 800 meters
21 Thrusters, 95/65 lbs.
Run 400 meters
35 Burpees

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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