Crossfit Charlotte-Blog

Jun
02
Friday 160603 WOD
By Darell Echivarre

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Tom looking very tense

Warm-up

get the body moving

With kettle bell:

5 turkish get ups each arm
10 overhead squats each arm

2 rounds

WOD

Run 800 meters
50 Kettle bell swings, 24/16 kg.
12 Wall climbs
Run 400 meters
35 Kettle bell swings, 24/16 kg.
9 Wall climbs
Run 200 meters
20 Kettle bell swings, 24/16 kg.
6 Wall climbs

Skill and drill weakness


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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