Tom looking very tense
Warm-up
get the body moving
With kettle bell:
5 turkish get ups each arm
10 overhead squats each arm
2 rounds
WOD
Run 800 meters
50 Kettle bell swings, 24/16 kg.
12 Wall climbs
Run 400 meters
35 Kettle bell swings, 24/16 kg.
9 Wall climbs
Run 200 meters
20 Kettle bell swings, 24/16 kg.
6 Wall climbs
Skill and drill weakness
