Crossfit Charlotte-Blog

May
19
Friday 160520 WOD
By Darell Echivarre

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Max has a friend, Susie.

Warm-up

get the body moving

5 rounds of:

9 snatch deadlifts
6 hang power snatch
3 overhead squats

45/35# bar

WOD

21-15-9 reps of:

225/155 pound Deadlift
135/95 pound Overhead squat

Skill and drill weakness

spend 10 minutes on a weakness, only one!


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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