Crossfit Charlotte-Blog

May
05
Friday 160506 WOD
By Darell Echivarre

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Family Fitness, The Hussman's.

Mobility WOD

get the body moving

WOD

50 Calorie row
50 Bench press, 115/65 lbs.
35 Calorie row
35 Bench press, 115/65 lbs.
20 Calorie row
20 Bench press, 115/65 lbs.
RX+ 135/75 lbs

After Bash

50 Ring dips


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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