Crossfit Charlotte-Blog

Apr
28
Friday 160429 WOD
By Darell Echivarre

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Team Work!

Mobility WOD

Get the body moving

WOD

Run 800 meters
100 Hip extensions
50 DB ground to overhead, 35/25#

25 HSPU
RX+ 45/30# DB

100 double unders or two minutes trying


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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