Crossfit Charlotte-Blog

Apr
14
Friday 160415 WOD
By Darell Echivarre

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Get up that rope!

Mobility/Stretch

  • review WOD movements and loads

WOD

Complete as many rounds in 20 minutes of:

7 Thrusters, 95/65 lbs.
7 Toes to bar
7 SDHP, 95/65 lbs.
7 Pull-ups
RX+ chest to bar

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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