Crossfit Charlotte-Blog

Apr
07
Friday 160408 WOD
By Patricio Manayan

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PR Bryan.

Mobility/Stretch

  • review squats and PP performance points

WOD

For time:

1 round of:
Run 800 meters
50 squats
95/65-lb. push press, 25 reps

Then, 2 rounds of:
Run 400 meters
30 squats
95/65-lb. push press, 15 reps

Then, 3 rounds of:

Run 200 meters
20 squats
95/65-lb. push press, 10 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM


 

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