PR Bryan.
Mobility/Stretch
- review squats and PP performance points
WOD
For time:
1 round of:
Run 800 meters
50 squats
95/65-lb. push press, 25 reps
Then, 2 rounds of:
Run 400 meters
30 squats
95/65-lb. push press, 15 reps
Then, 3 rounds of:
Run 200 meters
20 squats
95/65-lb. push press, 10 reps
Stretch/Hydrate
