Crossfit Charlotte-Blog

Apr
07
Friday 160408 WOD
By Patricio Manayan

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PR Bryan.

Mobility/Stretch

  • review squats and PP performance points

WOD

For time:

1 round of:
Run 800 meters
50 squats
95/65-lb. push press, 25 reps

Then, 2 rounds of:
Run 400 meters
30 squats
95/65-lb. push press, 15 reps

Then, 3 rounds of:

Run 200 meters
20 squats
95/65-lb. push press, 10 reps

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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