Crossfit Charlotte-Blog

Feb
18
Friday 160219 WOD
By Patricio Manayan

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No one is completely comfortable in the overhead squat, ask Ron.

Mobility and dynamic warm up

  • Get the body ready!
  • Review split jerk

Split Jerk 5x3 reps

  • Approximately 70% max jerk effort

WOD

Complete as many rounds in 20 minutes of:

  • 5 Burpee over the box, 24/20"
  • 10/7 Pull-ups
  • 15 Shoulder to overhead, 75/55#

hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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