Crossfit Charlotte-Blog

Feb
12
Friday 160212 WOD

temp-post-image

Rebekah is getting better every day.

Only one class Saturday morning do to the uptown throw down. 8:30 am only.

Mobility and dynamic warm up

Get the body ready!

WOD

3 Rounds of:

25 Hang power snatch, 75/65 lbs.

25 GHD sit ups

25 Box jumps, 24/20"

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think