Crossfit Charlotte-Blog

Feb
04
Friday 160205 WOD
By Patricio Manayan

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We can do push-ups anywhere. Ask Lori.

Dynamic Warm-Up

Get the body moving!

Deadlift 1 rep max

WOD

After establishing your 1-rep-max deadlift

Then, with a barbell loaded to 40 percent of your max deadlift:

15 cleans for time

12 cleans for time

9 cleans for time

Rest as needed between each set.

Post your max deadlift load and times for each set of cleans to comments.
RX+ is 50% of your dead lift

Clean means ground to chest level in a supported position.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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